If you wouldn't say it to a friend, don’t say it to yourself. ~Jane Travis
Create a piece of art about the things you say to yourself. Are you positive? Negative? Both?
I don't think I talk to myself while painting... Other than "what have you done? you ruined it all!" and then "ufff, you saved it". LOL
Also, I don't like to add my own words/journalling/etc. to my art journals. But - most of the quotes and words I use reflect my current state of mind. So they are "personal" in a way and mean something to me.
